Shrink & Shape vs. Flush & Flow: The Powerful Duo Tea

What’s the Difference in These two Signature Teas and When to Use Them?

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Let me guess: You’ve heard me talk about Shrink & Shape tea, and now you’re seeing me post about Flush & Flow — and you’re wondering:

“Are they the same?' “Do I need both?” “Which one is better for my belly?”

Don’t worry, boo. I got you. Let’s break it down.

☕ First up: Shrink & Shape Tea : A gentle reset.

This is your go-to nighttime detox tea.

🌟 What It Does:

• Helps you release waste overnight

• Reduces bloat so you wake up feeling lighter

• Encourages a natural, gentle bowel movement

🧪 Active Ingredient: Senna Leaf

Senna is the active ingredient and is a natural herbal stimulant that gently helps your body "go". It works while you sleep and supports your digestive system in a safe, plant-based way.

🕰️ When to Use It:

• At night before bed, 2–3 times a week

• When you feel backed up, puffy, or sluggish

• After traveling, heavy eating, or a weekend of “fun foods”

🫶 Glow-Up Benefit:

You wake up feeling flatter, fresher, and like you got your belly back.No harsh cramps. No running. Just gentle reset vibes.

🍵 Now Meet: Flush & Flow Tea

This one right here? She’s your daily herbal support tea. Think of her like your gentle wellness bestie.

🌟 What It Does:

• Supports liver + kidney detox

• Helps reduce water retention and puffiness

• Gently cleanses from the inside out

🧪 Active Ingredient: Dandelion Root

Dandelion root is it active ingredient and is a natural diuretic and liver supporter. It helps your body release excess water, toxins, and waste — without being harsh on your tummy.

🕰️ When to Use It:

• In the morning or mid-day, up to 5 days a week

• When you're feeling inflamed, puffy, or hormonal

• Alongside your water intake and clean eating

🫶 Glow-Up Benefit:

Promotes clearer skin, less swelling, and a more energized, "I got this" type of day.

💥 The Real Glow Secret: Use Them Together

Want next-level results? Rotate both teas in a 30-day plan.

🗓 Sample Routine:

• Monday PM: Shrink & Shape

• Tuesday AM: Flush & Flow

• Wednesday: Flush & Flow

• Thursday PM: Shrink & Shape

• Friday AM: Flush & Flow

• Saturday AM: Flush & Flow

• Sunday: Rest & Hydrate

  
  

👉🏽 This combo helps your body flush the waste (senna) AND detox the inflammation + puff (dandelion) without overwhelming your system.

🛍️ Ready to Try Them?

You can get both in my new “Detox Duo” bundle and save when you shop directly

from my glow-up shop.👇🏽

💬 Got Questions?

Here are a few I hear all the time:

❓ Can I drink both teas every day?

Not both in the same day, but you can alternate them. Shrink & Shape is a deeper cleanse (use 2–3x/week). Flush & Flow is lighter and great for daily support.

❓ Will I lose weight with these teas?

These teas help reduce bloating, inflammation, and water weight — so yes, you may feel and look slimmer. But it’s about supporting your body, not starving it.

❓ Can I use them during my cycle?

Yes! Flush & Flow is especially great during your period to help ease puffiness and hormonal bloat. Just stay hydrated and listen to your body.

🫖 Final Sip

If you’ve been feeling puffy, stuck, or like your belly got an attitude — these teas are your glow-up sidekicks. One clears you out. One keeps you flowing.Together? You’re not just detoxing. You’re transforming.

🛒 Tap here to grab the Detox Duo and let your body say thank you.👇🏽