Okay, let’s get real for a second—if I had a dollar for every time someone asked how I keep my energy up, maintain my curves, and still feel 50+ fabulous, I’d probably have a whole spa dedicated to tea by now! And listen, the answer isn’t just one thing—it’s a whole lifestyle. But one of the biggest pieces of that puzzle is the tea I drink. The best teas for your health I have found come from the most simplest ingredients in your fridge. My secret sauce-Body is Tea, Honey! has been the magic over the pass 6 months. Drinking it consistently.
My Top Favorite 5 Best Teas For Your Health
Here are the five teas that seriously keep me on my A-game, and yes, they’re as magical as they sound.
Ginger-Lemon Detox Tea - already spilled the tea on this one (pun intended), but it’s worth repeating. Ginger-Lemon is the go-to tea for detoxing and starting your day with an energizing boost. It’s especially amazing if you’ve had a few days of indulgence (we all have those moments, no judgment here!). It keeps my metabolism humming and gives my skin a natural glow—exactly what I need to stay vibrant and energized.
Peppermint Calm Tea- When you’ve got a busy day (or let’s be honest, a busy life), this tea is like a little spa moment in a cup. If I’m feeling bloated or just off, a cup of peppermint tea does wonders. It’s great for digestion, but also for keeping me cool, calm, and collected—perfect for staying fabulous without the stress lines.
Chamomile Lavender Bliss - Let’s talk about beauty sleep. You know how I said I traded wine for tea? Chamomile Lavender was a huge reason for that switch. It’s like a warm hug at the end of a long day, helping me wind down and get the deep, restorative sleep my body craves. And we all know that great sleep is the ultimate anti-aging hack.
Matcha Green Energy Tea - Oh, girl, if you haven’t tried matcha yet, let me introduce you. This is my secret weapon when I need a boost without the coffee jitters. Matcha gives me sustained energy (none of that crash-and-burn nonsense), plus it’s packed with antioxidants that help my skin stay fresh and glowing. It's basically a youth serum in a cup.
Rooibos Beauty Tea - This one is my little red gem. Rooibos tea is caffeine-free and loaded with antioxidants. It helps with inflammation, which is a total game-changer when it comes to keeping my skin looking plump and youthful. I like to think of it as my internal beauty booster—and who doesn’t want that?
Swapping Coffee Out For Tea : This Change Made All the Difference
I’ll be honest, when I first swapped out coffee and wine for tea, I didn’t think it would stick. But what I noticed over time was how much better I felt. My skin? Glowing. My energy? Balanced. And my mood? Don’t even get me started. I became more grounded, less stressed, and I wasn’t missing that caffeine rollercoaster or that end-of-day glass of wine.
Plus, there’s something about the ritual of tea that just feels like self-care. It’s not just the drink—it’s the whole experience. From picking out which tea I’m in the mood for to inhaling the scent as it steeps, tea has become a moment in my day where I just pause and breathe. It’s my way of nourishing myself, inside and out.
Ready to Make the Switch To Tea?
I’m not saying you have to give up coffee or wine if that’s your jam, but I am saying tea is worth a try. Whether you’re looking for something to detox, de-stress, or just glow up a little, these five teas have got you covered.
And the best part? They’re simple, easy to find, and so, so worth it. If I can do it—someone who swore by her lattes and chardonnay—you definitely can, too. Trust me, your body will thank you!
Let me know if you try any of these teas! What’s your favorite way to wind down or power up with tea? I’m always down for a good tea chat.