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Katina Foster Author of  The F it! Principle - Transformation Morning Rituals and the 50+Fine Lifestyle

50+FINE. Unbothered.
Unapologetic

Feel Fine by 9AM -My Exact ritual After 50.

Get Your FREE Morning Transformation Guide Today.

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Feel Fine by 9AM -My Exact Ritual Over 50.

Get Your FREE Morning Transformation Guide Today.​

Morning Glow-Up

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Shop Glow-Up Ritual

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Infuzed Tea

For Bloat & Balance 

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Everything Oil

Nourish & Glow

Image by Gabrielle Henderson

F It Book 

Reinvent & Glow

Lifestyle

MY BEST AMAZON FINDS OF THE YEAR

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          Delightful
Transformation Mornings

After losing my daughter going through a full-on nervous breakdown  in  middle of menopause.  I decided to glow up, slow down, and stop asking permission to "be".  I stopped shrinking.  I started glowing.

 

I claimed what was already mine.  Fun, Sexy, and Soft was my birthright.  This brand 50+Fine it's my real life. Join the ride.

Everything changed when I started implementing Transformation Mornings.  That morning ritual was the foundation for everything -​ how you start your day sets the tone for how you move, feel, and show up in the world.

 

That's why I created the F It Book.  Because real transformation begins the moment you say F it to the pressure, the opinions, and the old you.

And finally -prioritize you.

 

This isn't just a brand.  It's a lifestyle for every woman who's ready to feel herself again.

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Glow-on-the-Go

Discover the gut-loving smoothies and juicy secrets behind my morning rituals.  
They're all inside the F It Book
 

Anti-Bloat Smoothie

Reset and Recover

  • Spinach

  • Squeeze Half a Lemon

  • Half a cucumber

  • Peeled Ginger

  • Pineapple

  • 1 Tablespoon of Sea Moss

  • ​

This smoothie is great for detox or just as a substitue for a meal.  Great way to cleanse the gut and get the body moving.

  

Blend it all together.

Add your straw and enjoy

Craving more recipes? This anti-bloat blend is 1 of 15 inside the F It Book.

SAYING F IT TO THE NOISE AND FINDING YOU WAY BACK TO YOU

ULTIMATE GUIDE TO GETTING BACK TO "YOU"  ONE MORNING AT A TIME

Transformation Mornings

The "F " it  Book

Get your life back one morning at a time using
The "F " it Principle

Transform Your Life With Imsodliteful

Herbal Tea

My Secret Weapon

You ever wonder how I stay snatched energized, and unbothered before the world even wakes up?
 
Let me be real with you - it's not just tea.  It's a full-blown ritual.
The Secret Sauce is my personal morning blend:

A glow-up recipe you can make at home using ingredients in your fridge - or elevate it with my Shape & Shrink Tea for the ultimate boost.
 
This isn't just about sipping. It's about resetting your body, your mood, your mindset and your waistline all before 10AM.


​Use it Solo Or Pair It With Our Shape & Shrink Tea
 

          What You Get in the PDF

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  • Full morning tea recipe

  • How to combine it with my Shape & Shrink Tea

  • Grown-woman affirmation to sip with

  • One-page beauty ritual to feel lighter, tighter & brighter

  • Delivered instantly to your inbox

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Get on the Cougar List

Cougarville isn't a place. It's a power. Interested in Cougarville and what it has to offer get on the list.  We are just getting started.

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HEY LADIES
WELCOME TO THE 50+ FINE CLUB

 50+FINE BABES!

OVER 50 AND DONE PLAYING SMALL?

WELCOME TO VELVET ROOM.  A SACRED, SEXY SPACE FOR GROWN WOMEN RECLAIMING THIER POWER, THEIR PLEASURE, AND THEIR PRESENC. .

THIS I. NT A PHASE. THIS IS A LIFESTYLE.  STEP IN. CONFIDENCE, PERKS, AND UNAPOLOGETIC UPDATES JUST FOR YOU.

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FIFTY FUN FINE FEISTY FABULOUS FREE

KEEPING IT REAL WITH

IMSODLITEFUL

LIVING LIFE ON PURPOSE!

GET ALL THE BTS AND MORE!

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